Sophia Villiers


Sophia Villiers is a qualified Nutritionist and Naturopath, practising under her company, Nourish Naturally. As a member of the British Association of Nutritional Therapists, she uses nutritional therapy and natural remedies to help people feel good on the inside and look great on the outside.

Sophia provides 1 to 1 private consultations to pass on knowledge and experience in complementary therapy to help others heal themselves with a view to live their ‘platinum best’.

With many success stories under her belt, Sophia specialises in fertility, digestive health and speaking to companies about reducing stress with nutrition.


Improve the quality of your life

It’s easy to accept your aches and pains as normal and routine to your daily life. But you don’t need to put up with this. Nutrition and complementary therapies can be used to boost your health. You may have something specific in mind, an ‘MOT’ or simply a review of your food choices.

Nourish Naturally uses a holistic approach to offer therapeutic diet and lifestyle advice, treating each person as individual. Nutritious foods and natural products may be suggested to treat symptoms at the root level as well as providing symptomatic relief.

By using the following tools, Sophia engages in a positive and friendly, yet realistic, approach where the goal is to encourage people to self-heal and enhanced long-term health:

  • Nutritional therapy – the foundation principle where “the gut is the seat of all health”
  • Reiki – gentle, non-invasive hands-on therapy providing relaxation, energy and healing
  • Iridology – studies the eyes to establish root causes of ailments and areas of health
  • Ear Acupuncture – stimulates pressure points to direct energy to assist healing
  • Bach Flower Remedies – tailored flower essence remedies to restore emotional balance


Sophia admits that it may take courage to try something new and often small changes are all that’s required to enjoy life more fully. And she is certainly not prepared to suggest something she is not willing to try herself!