Integrative Counselling Psychotherpist MBACP
07484607454
https://www.counselling-directory.org.uk/counsellors/sarah-kelly
Life can throw all kinds of events, expected or unexpected, at us. We experience those changes with a full range of emotions and sometimes it’s difficult to understand and acknowledge these feelings. We can choose to ignore them and gradually they start to affect the way we go about our daily lives. Others may notice the changes that we struggle to accept……..With the right conditions and support you have the ability to harness your inner energy to regenerate and find new ways to grow and thrive once again. I offer you the space to explore, walking alongside you, supporting you safely on that journey.
I have worked for many years supporting those who are suffering from the emotional pulls of loss and grief, the hopelessness of depression and the turmoil of anxiety. As an Integrative Counselling Psychotherapist, I will hold you at the centre of our work and integrate skills, knowledge and techniques from the counselling world to enable change.
I offer a safe, accepting and compassionate approach for you to start to explore and slowly give meaning to your experiences and feelings. Together we can work at a pace that suits you, we can listen and learn from the events that you have encountered. We can develop ways to start to nourish yourself and repair wounds so you can begin to flourish once more.
Our first session will be a chance for us to uncover some of the thoughts, feelings and actions you wish to bring to our work together, we will explore your experiences and assess whether we would like to work together. It’s important for us to make sure that I can support you both professionally and ethically and that you feel safe and comfortable working alongside me. If we agree to move forward together then we will consider the initial focus of our work.
I offer both zoom sessions or in person weekly sessions, 50 minute in length from £75 a session. Our time together is open ended, agreeing on review points together assessing the progress throughout the process, and mutually deciding on how long we need together.
